<h1><h1>The McDougall Diet - characteristics, principles, pros and cons #1

The McDougall diet refers to very strict plant-based diets. Its creators claim that it is a therapeutic diet that can prevent chronic diseases and even cancer.
The McDougall Diet is a diet based primarily on starchy foods, created by American therapist John A. McDougall. He described the principles of the diet in his book "Over-the-Counter Health or Medicinal Starch." In addition to consuming large amounts of starch, the diet includes the complete exclusion of animal products and processed foods. It is also necessary to give up fats, including fats of vegetable origin, which causes a lot of controversy. The diet does not require calorie counting – you can eat whatever your heart desires, but only with permitted foods. The creator of the diet claims that this approach to nutrition not only helps to lose weight, but also contributes to better health.
What can I use?
Starchy foods form the basis of a diet. The creator appreciates them because they do not contain fat, and at the same time perfectly satisfy the appetite. A small amount of vegetables and fruits is also allowed. At the same time, the creator of the diet emphasizes that they should only be an addition to starch.
The most starch-rich foods are potatoes, rice, and corn. It is also worth enriching your diet with various types of cereals. Porridge is an ideal meal for breakfast, lunch and dinner. You can make pancakes, but on condition that they do not contain dairy products, eggs and butter. The diet includes bean soups, vegetable soups, potatoes in all forms, bread, pasta, pizza (without cheese, meat, and fat), rice, sushi, grain-based salads, legumes, and whole-grain sandwiches.
Which foods should be avoided?
McDougall's diet is very strict. It involves the exclusion of many foods that many people consume every day. According to the therapist, eating meat, animal products, and vegetable fats leads to excess weight and other diseases such as diabetes, hypertension, heart disease, and even cancer. Rheumatoid arthritis, gastrointestinal disorders (reflux, gastric and duodenal ulcers, constipation) are also examples of the consequences of an unhealthy diet.
The list of prohibited products includes all types of meat (beef, pork, lamb, venison, poultry, etc.). You can not eat fish and seafood. It is forbidden to eat eggs, drink milk, and eat dairy products. It is also unacceptable to consume olive oil and all types of vegetable fats. Avocados are also blacklisted. Mostbet BD https://mostbet-bangladesh.biz – Online Casino, Sports Betting in Bangladesh.